International Yang Family Tai Chi Chuan Association
| Members Area
| Directors Area
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| 预 备 | yu4 bei4 | Preparation Form | |
| 1. | 起 式 | qi3 shi4 | Beginning |
| 2. | 云 手 | yun2 shou3 (1) | Cloud Hands (1) |
| 3. | 单 鞭 | dan1 bian1 | Single Whip |
| 4. | 肘 底 捶 | zhou3 di3 (kan4) chui2 | Fist Under Elbow |
| 5. | 白 鹤 凉 翅 | bai2 he4 liang4 chi4 | White Crane Spreads its Wings |
| 6. | 左 搂 膝 拗 步 | zuo3 lou1 xi1 ao3 bu4 | Left Brush Knee and Push |
| 7. | 手 挥 琵 琶 | shou3 hui1 pi2 pa | Hand Strums the Lute |
| 8. | 倒撵猴 | dao4 nian3 hou2 | Step Back and Repulse the Monkey |
| 9. | 左打虎式 | zuo3 da3 hu3 shi4 | Left Strike Tiger |
| 10. | 野马分鬃 | ye3 ma3 fen1 zong1 | Parting Wild Horse's Mane |
| 11. | 进步指裆锤 | jin4 bu4 zhi3 dang1 chui2 | Step Forward and Punch Groin |
| 12. | 转身白蛇吐信 | zhuan3 shen1 bai2 she2 tu4 xin4 | Turn Body and White Snake Spits out Tongue |
| 13. | 进 步 搬 拦 捶 | jin4 bu4 ban1 lan2 chui2 | Step Forward, Parry Block and Punch |
| 14. | 上步拦雀尾 | shang4 bu4 lan2 que4 wei2 | Step Forward and Grasp the Bird's tail |
| 15. | 十 字 手 | shi2 zi4 shou3 | Cross Hands |
| 16. | 收 式 | shou1 shi4 | Closing |
| 还 原 | huan2 yuan2 | Return to Normal |
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