i'm doing only one tai chi movement, this will help?

i'm doing only one tai chi movement, this will help?

Postby marwanin » Sat Oct 08, 2011 1:28 pm

hello,

I am doing only this movements

Image

is it ok, to increase my energy ?? and develop my psychic and spiritual abilities ?
marwanin
 
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Re: i'm doing only one tai chi movement, this will help?

Postby Bob Ashmore » Wed Oct 19, 2011 9:06 pm

Marwanin,
This looks like a Qigong (Chi Kung) movement to me rather than Tai Chi but they are very similar.
Where did you learn this movement?
Do you practice it repeatedly or only once in a while?
What energy, psychic and spiritual abilities are you working to attain?

Bob
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Re: i'm doing only one tai chi movement, this will help?

Postby rmallis » Fri Dec 09, 2011 4:24 pm

This is a basic chi kung exercise. Breathing in on 1-3 and out on 4-6. It will help concentrate your mind, and relax your body. Chen Zhengli taught it as tai chi-related chi kung that he highly recommened doing at least 10 min each day. He said that if you practice you can get to 3-4 breaths per minute, but don't force it. Good luck.
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Re: i'm doing only one tai chi movement, this will help?

Postby dakhan108 » Sun Feb 05, 2012 11:29 am

Hi , looks like white crane chi gong, very usefull . You need to find someone who can teach you which muscle groups should power the movement though, or you'll develope the wrong ones forsure. s :D
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