Traditional Yang family Tai Chi 108 form names list

Traditional Yang family Tai Chi 108 form names list

Postby feng » Fri Feb 14, 2014 3:39 am

传统杨式太极拳108式拳式名称 Traditional Yang family Tai Chi 108 form names list

梅高峰 翻译 2014年2月12日 Translate by Feng Mei, 02/12/2014



行礼 Respect

1 预备 Begin form

2 起式 Lift hands

3 掤左 Left block palm

4 拦雀尾 Grasp the bird's tail

5 单鞭 Single whip

6 提手右靠 Lift hands and right shoulder against

7 白鹤凉翅 White crane opens its wings

8 左搂膝拗步 Left brush knee and push hand

9 手挥琵琶 Hold a pipa

10 左搂膝拗步 Left brush knee and push hand

11 右搂膝拗步 Right brush knee and push hand

12 左搂膝拗步 Left brush knee and push hand

13 手挥琵琶 Hold a pipa

14 左搂膝拗步 Left brush knee and push hand

15 进步搬拦捶 Step forward, knock fist, block and punch fist

16 如封似闭 Like close and cover

17 十字手 Cross hands

18 抱虎归山 Hold the tiger back to mountain

19 拦雀尾 Grasp the bird's tail

20 肘底捶 Punch under elbow

21 左倒撵猴Step back and push the monkey(left)

22 右倒撵猴 Step back and push the monkey(right)

23 左倒撵猴 Step back and push the monkey(left)

24 斜飞式 Tilt fly

25 提手右靠 Lift hands right shoulder against

26 白鹤凉翅 White crane opens its wings

27 左搂膝拗步 Left brush knee push hand

28 海底针 Needle to the sea bottom

29 扇通背 Flash back like spread a fan

30 转身撇身捶 Turn body tilt hammer punch

31 进步搬拦捶 Step forward, knock fist, block and punch fist

32 掤左 Left block palm

33 拦雀尾 Grasp the bird's tail

34 单鞭 Single whip

35 云手 Cloud hands(3)

36 单鞭 Single whip

37 高探马 Stand high hold a horse back

38 右分脚 Right foot kick

39 左分脚 Left foot kick

40 转身左蹬脚Turn body left heel kick

41 左搂膝拗步 Left brush knee push hand

42 右搂膝拗步 Right brush knee push hand

43 进步栽锤 Step forward punch down

44 转身撇身捶Turn body tilt hammer punch

45 进步搬拦捶 Step Forward, knock fist, block and punch fist

46 右蹬脚 Right heel kick

47 左打虎式 Left hit a Tiger

48 右打虎式 Right hit a Tiger

49 回身右蹬脚 Turn body right heel Kick

50 双峰灌耳 Fists punch the ears

51 左蹬脚 Left heel kick

52 转身右蹬脚 Turn body heel kick(right)

53 进步搬拦捶 Step forward, knock fist, block and punch fist

54 如封似闭 Like close and cover

55 十字手 Cross hands

56 抱虎归山 Hold the tiger back to mountain

57 拦雀尾 Grasp the bird's tail

58 斜单鞭 Tilt single whip

59 右野马分鬃 Part the wild horse's mane(right)

60 左野马分鬃 Part the wild horse's mane (left)

61 右野马分鬃 Part the wild horse's mane(right)

62 掤左 Left block palm

63 拦雀尾 Grasp the Bird's tail

64 单鞭 Single Whip

65 左玉女穿梭 Jade lady push shuttle (left)

66 右玉女穿梭 Jade lady push shuttle (right)

67 左玉女穿梭 Jade lady push shuttle (left)

68 右玉女穿梭 Jade lady push shuttle (right)

69 掤左 Left block palm

70 拦雀尾 Grasp the bird's tail

71 单鞭 Single whip

72 云手 Cloud hands (3)

73 单鞭 Single whip

74 下势 Single whip down

75 左金鸡独立 Left golden rooster stands on one Leg

76 右金鸡独立 Right golden rooster stands on one Leg

77 左倒撵猴 Left step back and push the Monkey

78 右倒撵猴 Right step back and push the Monkey

79 左倒撵猴 Left step back and push the monkey

80 斜飞式 Tilt Fly

81 提手右靠 Lift Hands and right shoulder against

82 白鹤凉翅 White crane opens its Wings

83 左搂膝拗步 Left brush knee and push hand

84 海底针 Needle to the sea bottom

85 扇通背 Flash back like spread a fan

86 转身白蛇吐信 Turn around body the white snake show its tongue

87 进步搬拦捶 Step forward, knock fist block and punch fist

88 掤左 Tilt block palm

89 拦雀尾 Grasp the bird's tail

90 单鞭 Single whip

91 云手 Cloud hands (3)

92 单鞭 Single whip

93 高探马 Stand high hold the horse's back

94 穿掌 Stab Palm

95 十字腿 Turn body and cross hands kick leg

96 进步指裆锤 Step forward and punch under hip

97 掤左 Left tilt block palm

98 拦雀尾 Grasp the bird's tail

99 单鞭 Single whip

100 下势 Single whip down

101 上步七星 Step up to seven stars

102 退步跨虎 Step back to ride a Tiger

103 转身摆莲 Turn body and swing a lotus leg

104 弯弓射虎 Open the bow and shoot a tiger

105 进步搬拦捶 Step forward, knock fist, block and punch fist

106 如封似闭 Like close and cover

107 十字手 Cross hands

108 收式 Finish form

行礼 Respect

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feng
 
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