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I Ching Luo Shu Tai Chi

PostPosted: Wed Feb 19, 2014 9:48 pm
by feng
易经洛书太极拳
I Ching Luo Shu Tai Chi
教练梅高峰 by master Feng Mei 02/19/2014

面南而立
Face south stand
行礼Respect
起式begin form
0: 左转身捋(拦雀尾捋),气沉丹田turn left to center Lu(hold bird tail) meditation on Ren4
0-1: 单掌按北方(右搂膝拗步),气下裆部An to north (brush knee push hand) mediation Qi go to underhip
1-2: 右转身采西南,气运右肩(右海底针)turn right southwest Cai(needle to the sea) meditation Qi go to right shoulder
2-3: 左转身棚东方,气运左胁(左野马分鬃)turn left east Peng(part the wild horse mane) meditation Qi go to left ribs area
3-4: 右转身东南左靠斜飞式,气运左肩turn right southeast Kao(shoulder against) meditation Qi go to left shoulder
4-6: 右转身东北(闪通背),气运右胯turn right northwest Lie(flash shoulder like spread fan) meditation Qi go to right Kwa
6-7: 顺势左转西方右手挤(十字手),气运右胁turn left to west Ji (cross hands squeeze) meditation Qi go to right ribs area
7-8: 左转身东北方震左脚左顶肘,气运左胯turn left to north east Zhou(elbow) meditation Qi go to left Kwa
8-9: 右转身南方右手劈(手挥琵琶),气运头部turn right to south Pi(hold a pipa) meditation Qi go to head
9-0: 退右步中央捋(拦雀尾),气归丹田right foot back center Lu(hold a birds't tail) meditation Qi back to Ren4
收式finish form
行礼Respect

Re: I Ching Luo Shu Tai Chi

PostPosted: Mon Mar 17, 2014 1:53 am
by feng

Re: I Ching Luo Shu Tai Chi

PostPosted: Wed Mar 26, 2014 1:46 am
by feng