Balance and Strength Development Exercises

Balance and Strength Development Exercises

Postby Freddy » Wed Apr 01, 2009 10:57 pm

Upon reading the latest members magazine, winter/spring edition, I came across an article mentioning some practice exercises. The names of the exercises are "Rowing the Boat" and "Cat Walk". Can someone please explain how to perform such exercises?
Plus, if there are some other developmental exercises for balance and strength in Tai Chi, please suggest.
Freddy
 
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