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Balance and Strength Development Exercises

PostPosted: Wed Apr 01, 2009 10:57 pm
by Freddy
Upon reading the latest members magazine, winter/spring edition, I came across an article mentioning some practice exercises. The names of the exercises are "Rowing the Boat" and "Cat Walk". Can someone please explain how to perform such exercises?
Plus, if there are some other developmental exercises for balance and strength in Tai Chi, please suggest.