For just over 2 years I have been practicing the form daily in the mornings. One of the reasons I aim to do it every day is so that I can gauge my progress better. I feel I am improving, slowly.
I have observed various physical effects, noting most of them down. Please ask if you'd like to know what I've experienced.
I would like to know from those practitioners among you what you know about the effects Tai chi has on the body over different periods of time: 2 years, 5 years, 10, 15 etc. What have been your experiences?
Many thanks, Jim