ah food

[nik79]

heLLo!

darn, can stop eating. but i gotta eat right. i'm getting fat & lazy!!!! can anyone suggest some stuff to eat for; meals, snacks, and best of all nibble food(yay!)..?

i just eat anything. which i can feel dragging me closer to the ground. ugh. i have very little energy most of the time. and i know its mainly my diet. i eat everything i shouldn't. shame on me.

dont get me wrong, im only 5'8" @ 152lbs. but i 'feel' fat and old.

[jimmyg]

Don't I know this problem, I eat 3 pieces of fruit each day, and I try to include a couple of pieces of freshly prepared veg. as well. However I do still snack and eat junk food although I must admit I don,t do it as often as I used to.
Try the fruit You should find that the natural sugars will increase your energy levels during the day, therefore you won't feel as sluggish.

Hope this helps.

[ken]

A snack that I used to use when backpacking was a simple, home-made trail mix consisting of an equal part (by weight) of raisins, M&M (plain), and peanuts. The raisins and M&M's provided quickly useable sugars, while the peanuts provided more slowly available but longer lasting energy from the proteins and fats. Bear in mind that this is not a low calorie snack, but it can be filling (a small handfull usually was sufficient to satisfy) and it does provide immmediate and sustained food energy.