I have recently been approached by a lady in her late forties, who was fascinated to hear me talk about Yang Family Tai Chi. She asked me whether she could practice it herself. The problem was that she had a problem of arthritis in her right knee which hurt her. The doctors had even suggested that she had an operation on it, but dua to recent advances in medicine she has not done it as she expects new treatments in the next couple of years, based on stem cells.
I know that Tai Chi is very good for just about everything, but I did not know what to tell her. So I told her that one does not have to press ones'self hard and that one could adopt the pressure accortding to his/her capability, but I could say no more. So I told her that I know of a source of wisdom regarding the matter, meaning the forums, and here I am posting the question.
I would very much appreciate your suggestions.