预 备

yu4 bei4

Preparation

1

起式

qi3 shi4

Opening

2

白鹤凉翅

bai2 he4 liang4 chi4

White Crane Spreads its Wings

3

拦雀尾

lan2 que4 wei2

Grasp the Bird’s tail

4

肘底捶

zhou3 di3 (kan4) chui2

Fist Under Elbow

5

搂膝拗步左右

lou1 xi1 ao3 bu4 zuo3 you4

Brush Knee and Push, left & right

6

进步栽锤

jin1 bu1 zai1 chui2

Step Forward and Punch Down

7

金鸡独立右左

jin1 ji1 du2 li4 you4 zuo3

Golden Rooster Stands on One Leg, right & left

8

倒撵猴右

dao4 nian2 hou1 you4

Step Back and Repulse the Monkey, right

9

高探马

gao 1 tan4 ma3

High Pat on Horse

10

右分脚

you4 fen1 jiao3

Right Separation Kick

11

左蹬脚

zuo3 deng1 jiao3

Left Heel Kick

12

双峰灌耳

shuang1 feng1 guan4 er3

Twin Fists Strike Opponents Ears

13

海底针

hai3 di3 zhen1

Needle at Sea Bottom

14

云手右左 (x2)

yun2 shou2 zuo3 you4 (x2)

Cloud Hands, left & right (x2)

15

单鞭

dan1 bian1

Single whip

16

转身白蛇吐信

Zhuan3 shen1 bai2 she2 tu3 xin4

Turn Body and White Snake Spits out Tongue

17

野马分鬃  左

ye3 ma3 fen1 zong1 zuo3 

Parting Wild Horse’s Mane, left

18

玉女穿梭

yu4 nu3 chuan1 suo1

Fair Lady Works at Shuttles

19

打虎式  左右

da3 hu3 shi4  zuo3 you4

Strike Tiger, left & right

20

穿掌

chuan1 zhang3

Palm Thrust

21

翻身七星捶

fan1 shen1 qi1 xing1 chui2

Turn Body Seven Stars

22

弯弓射虎

wan1 gong1 she4 hu3

Bend the Bow and Shoot the Tiger

23

进步搬拦捶

jin4 bu4 ban1 lan2 chui2

Step Forward, Parry Block and Punch

24

如封似闭

ru2 feng1 si4 bi4

 Apparent Close Up

25

十字手

shi2 zi4 shou3

Cross Hands

26

收式

shou1 shi4

Closing

还原

huan2 yuan2

Return to Normal