Tai chi and weight lifting

Tai chi and weight lifting

Postby asrhea » Thu May 24, 2012 8:28 am

I'm sorry if this has been asked before, but I was wondering if weight lifting is detrimental to tai chi progress. I've heard from some people that it is not a good idea as it will cause tension in the muscles. Then there are others that would argue that in the early days of tai chi, many practitioners were already pretty muscular since most had manual labor jobs, and they would exercise carrying stones and other things. The thing is, I love tai chi and lifting weights, and I would really like some guidance on this issue. Thanks!
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Re: Tai chi and weight lifting

Postby Audi » Tue Jul 03, 2012 1:06 am

Hi asrhea,

My view is that if you love both, you should do both, unless high achievement in Tai Chi is one of the top priorities in your life. I know some people who lift weights and seem to do quite well with their Tai Chi for their purposes.

Some Tai Chi is generally better than no Tai Chi. More Tai Chi is generally better than less Tai Chi; however, if doing more Tai Chi threatens to unbalance your life and perhaps lead to doing no Tai Chi, I think that "less" is better than "more."

Take care,
Audi
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Re: Tai chi and weight lifting

Postby asrhea » Tue Jul 24, 2012 1:37 pm

So you think if I lift weights, that I can't achieve a high level of Tai Chi?
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Re: Tai chi and weight lifting

Postby Audi » Thu Jul 26, 2012 3:33 am

I think that most weight lifting favors isolation of the muscles, whereas Tai Chi favors integration of muscles. Using free weights, natural whole-body movement, or core exercises is probably less of a concern.

I think that truly high-level Tai Chi takes such a commitment that practicing things inconsistent with its approach is problematic for those on that path. Most of us, however, do not need such achievement to learn wonderful skills, strengthen our bodies, improve our health, and nurture the spirit. If this is your goal and you love weightlifting, I would do it. I do not believe Tai Chi is all or nothing.

If high-level Tai Chi is really your priority, then the conversation should really be about more than just whether or not to engage in weight lifting.

Take care,
Audi
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Re: Tai chi and weight lifting

Postby sanitacharles » Mon Mar 10, 2014 6:29 am

he means you learn tai chi chuan is you are doing all of your movements slow within the starting paying shut attention to relaxation and truth of the moves and incorporating your whole body into the moves. Power is generated that means.
Most people did not stick with tai chi chuan long enough to find out the additional advanced tai chi chuan and thought is was almost about relaxations and feeling smart. Most of the corruption of real tai chi chuan was throughout the 60's and 70's once hippies got wedged in relaxation, love and peace and feeling smart. They weren't curious about learning the way to fight so that they stayed at the beginner stage and were proud of simply the start movements of tai chi chuan and ne'er learned any more than that. Mysticism of chi energy and principle and rule was additional presumably to cover the actual fact however very little the professional extremely understood tai chi chuan.


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Re: Tai chi and weight lifting

Postby ChiDragon » Fri Oct 30, 2015 8:08 am

asrhea wrote:I'm sorry if this has been asked before, but I was wondering if weight lifting is detrimental to tai chi progress. I've heard from some people that it is not a good idea as it will cause tension in the muscles. Then there are others that would argue that in the early days of tai chi, many practitioners were already pretty muscular since most had manual labor jobs, and they would exercise carrying stones and other things. The thing is, I love tai chi and lifting weights, and I would really like some guidance on this issue. Thanks!


I would consider that tai chi is soft and weight lifting is hard. The weight in weight lifting may cause lots of tension in the muscles while Tai Chi has no tension at all. Weight lifting consumes lots of body energy, to begin with, which may lead to the cause of exhaustion. Tai Chi practice only consumes less energy while building up body energy. Weight lifting may cause muscle fatigue while Tai Chi is more energetic after the practice.

Tai Chi starts with the slow motion to adjust the muscles to get use to the tension which was applied by the slight contraction in each move. After a prolong practice, the muscles will be transformed to have more muscle tone which gives more strength and fast twitching response to an adversity. For instance, blocking something that is coming one's way.
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Re: Tai chi and weight lifting

Postby ChiDragon » Thu Nov 05, 2015 4:17 pm

Lifting weight change to shape of the muscles while Tai Ji increase the muscle tone and transform a regular muscle to a twitching one for quick responses.

Tai Ji increase one's libido and weight lifting tends to make one sterile.
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