by Louis Swaim » Fri Jun 10, 2005 3:20 am
Greetings All,
One thing I’ve been concentrating on in my form practice is the injunction to “contain the chest.” I thought I had a fairly good grasp of the practice, but I’ve discovered that I was only really aware of it in certain postures. I’ve been trying to integrate it into the whole form, so that I focus on “containing the chest” in movement and transition rather than in ending postures only. I’m finding that this focus is helping me to feel more of a connection between my two arms, and a greater sense of arm movement being integrated with my torso. I’ve also been noticing a difference in the way the more extended and stretched-out postures feel as a result of containing the chest. Overall, it seems to enhance the focus on the torso as opposed to the limbs, and on core movement as opposed to peripheral movement. It also occurs to me that the notion of containing the chest is just another aspect of the all important requirement to fangsong.
Take care,
Louis