What is inside is a demonstration of the Yang family long hand form, demonstration hand form, sword form and saber form.
Do you mean "Is this the same as the GM's video?" If so then the answer is no, this is a demonstration DVD, not a teaching DVD. There are only demonstrations of the forms on this DVD, no teaching of the movements.
Well, unless you count how much you can learn watching the Master do the form correctly. Which is a lot.
I've allready learned I'm NOT doing the form correctly, so I'd say that's a good start!
[This message has been edited by Bob Ashmore (edited 12-21-2005).]