hello one and all. I have not been here in years ..
so, all of u should welcome me back! ))
<Does anybody practice the Taichi barehand form with weights around the wrist, let us say, about 0.5kg or 1kg or more? I mean, using weights like ankle weights, but around the wrist; I don't know the name in english. Is that a good practice? Is that bad? Thanks,
their is nothing wrong doing the form with weights....
just as there is nothing wrong, with working out with weights
some folk may be too weak or some folk want to get stronger, it's all good!
but there's always a but! )))
remember to balance or should i say (counter balance) your training...
weight training ( with form or not) tends to make your center/chi rise.....up... up.... up.....
not so tai chi-ish.. ...
so then u need to bring it back down...and do twice as much tai chi things as you did before! )))
so you see, filipe, there's always too much work in tai chi chuan.