Just hands or just legs

Just hands or just legs

Postby ProfFilipe » Wed Oct 22, 2008 5:33 pm

Does anybody practice the sequence moving only the hands and the arms. i.e, without the legs?
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Postby ProfFilipe » Wed Oct 22, 2008 5:36 pm

And the opposite, just the legs?
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Postby Zhuolun » Wed Oct 22, 2008 8:03 pm

I do this only to help isolate corrections. If there's a persistent problem with my arms, I practice a few times moving only them and then practice with the legs. Note that the form is meant to be a whole-body routine.
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