Tai chi chuan is an ancient martial art that can be used to fight COVID-19. Doctors in China who are on the front lines of infectious disease containment and mitigation are using Traditional Chinese Medicine and tai chi to boost patient’s immunity.

Yang Family Tai Chi wants to be part of a global effort to halt the pandemic. Instructors from different countries teach some simple tai chi chuan movements in our social media channels to encourage all of you to practise, even those who don’t know tai chi. Not only will tai chi boost one’s immunity but also help the raise the practitioner ‘s spirit and to feel connected with people all over the world in the same situation.

We are starting with a movement called Cloud Hands. It can be practised anywhere, by anyone. Tai chi masters believe that just practising cloud hands is equivalent to practising tai chi chuan overall, because it contains all the essence of tai chi.
So, let’s practise!