Incorporating and Applying the 10 Essentials with Grasping the Bird’s Tail – Nancy Lucero

Description

Incorporating and Applying the 10 Essentials with Grasping the Bird’s Tail

 *Note – the Essentials are not in the order as outlined in the 10 Essentials document

The Essentials are listed and taught in order of how we use them.

Biography

Nancy Lucero is the Director of the Yang Family Tai Chi Center in Redmond, Washington, USA, and an Academy Instructor with the International Yang Family Tai Chi Association.

She started her tai chi journey in 1996 with the Yang Family Tai Chi forms and has been actively teaching since 2000.  She currently teaches classes in Bothell, Redmond, Snohomish and Woodinville.

Her focus as an instructor is teaching tai chi as a road to health and wellness.  It’s a form of exercise that engages the body and mind which leads the student to better balance, better health and an overall sense of well-being.

Her ultimate goal is to foster an exchange of knowledge and experience so that students may get a glimpse into a method that enhances the health, wellness and quality of life for those who learn and practice tai chi.

Join her as she teaches the 10 Essentials and how to apply them to Grasping the Bird’s Tail (ward-off, roll back, press and push) movements in the Traditional Yang Family Tai Chi Hand Form.