Davi Garritano -How to Unify Energy – 6 classes
$54.00 – $60.00
Course: How to Unify Energy
Language: English
Six pre-recorded classes. To understand Tai Chi (Taiji) theory we study energy balance. This way, we have to deal with both parts of energy expression: yin and yang, or in other words soft and hard (full and empty and also storage and release). There is a training method that helps us to understand how yin and yang can be separate but can also be coordinated to be unified.
Description
To understand Tai Chi (Taiji) theory we study energy balance. This way, we have to deal with both parts of energy expression: yin and yang, or in other words soft and hard (full and empty and also storage and release). There is a training method that helps us to understand how yin and yang can be separate but can also be coordinated to be unified. From a starting point of reaching softness we become able to coordinate the body parts and energy, unifying it into one single point, expressing hardness. First, we will explore how to achieve softness through relaxation and its benefits. Then we will study middle body flexibility and coordination, and finally we will study rooting and unifying energy – soft into hard.
Additional information
| Sign up For Classes | 6 Classes $54.00 YFTCC Member, 6 Classes $60.00 Non Member |
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