Nei Kung 12 yin / yang exercises

Nei Kung 12 yin / yang exercises

Postby ELDER » Sun Jan 06, 2002 1:21 am

I read an article regarding to Nei Kung, with a series of twelve Yin exercises and a complementary series of twelve Yang exercises. The Yin exercises are designed to develop health and physique. The Yang exercises are designed to increase our power and physical strength.

Does somebody on this forun knows about this exercises and could give a description of them ?

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